Personal Trainer

About the Trainer
Kenneth Lo, a fitness professional with a remarkable journey that began with representing Hong Kong as a national rowing athlete for an impressive nine years from 1995 to 2002. This journey instilled in him the values of discipline, perseverance, and teamwork, which he has carried forward into his career as a personal trainer. Since 2004, Kenneth has been dedicated to assisting individuals in Hong Kong in achieving their fitness goals. He has had the privilege of working at renowned fitness institutions like Pure Fitness (HK) and Ultimate Performance (HK).

Kenneth's specialization lies in body composition transformation, where he assists his clients in attaining their desired physique and overall health.

Certifications
KILO Level 1, Pre-script Level 1, Poliquin PICP Level 2, Pain-Free Performance Certification, Precision Nutrition Level 1, BioSignature Practitioner

Areas of Interest
Beyond his expertise as a personal trainer, he has also achieved notable success in the world of sports. Kenneth is a WNBF (World Natural Bodybuilding Federation) pro bodybuilder and proudly earned the title of Canadian Masters National Weightlifter, securing first place in 2023. His passion for fitness, combined with his competitive background, drives him to help his clients achieve their fitness aspirations, whether it's body transformation, strength building, or overall wellness.

Languages: Cantonese, English, Mandarin