Better Bodies Club began with one vision: to bring together a fun, non-intimidating community of like-minded individuals seeking the Better Life through muscle movement, injury prevention, strength training, balance, co-ordination and, ultimately, transforming the way you look, feel and live at every age. We break through barriers and we do it BETTER,together!


Personal Training

  • What we do, explained
  • Rehabilitate injuries
  • Decrease weight
  • Increase lean muscle mass
  • Correct form and posture
  • Build strength
  • Increase energy
  • Cardiac rehabilitation
  • Functional range conditioning
  • Pre and post-natal training
  • Sport performance training

THE
ASSESSMENT
  • Discuss goals
  • Record injuries
  • Strength + endurance testing
  • Functional movement screen analysis
  • Body composition measurements
  • Corrective exercises
  • Detailed follow up report
  • 3 month personalized training program
THE
ONE on ONE

The One on One is tailored specifically to you, using The Assessment as your baseline and your personalized training program as your guide. Each 60m training session is instructed by your expert trainer who will help you build a solid bio-mechanical foundation, using proper form and technique, for optimum results. You will achieve more than you ever thought possible with your trainer’s on-going support.

THE
TWO on ONE

The Two on One is a 60m semi-private training session, a cost-effective way to stay fit and spend time with a friend. After you each complete The Assessment, your trainer will develop a collaborative training program with both of your goals in mind. With the accountability and motivation working out along side a friend, and under the technical eye of your professional trainer, you both will discover more strength, energy and confidence.

Do Better

The Treatment Room

Fascial Stretch Therapy and Rehabilitation Techniques: the treatment essentials to help you reboot, restore, renew and revive your potential.

Fascial Stretch Therapy

Fascial stretch therapy is a treatment that helps alleviate chronic aches and pains through assisted stretching that targets the fascia to help restore it to its natural movement.

Rehabilitation

Depending on the specifics of your injury and, how your body responds, will determine the right recovery method for you. We offer a range of techniques to find the right fit for you.

Learn More

Better for it

Katrina

I couldn't be happier with my training, and I think Katrina does an absolutely fantastic job. She is extremely attentive to my goals, and I'm making great progress. I've never had this level of body awareness or stability in the past, and I'm very keen to keep progressing at BB.

Nick Edgar

Better Bodies Club
2019-10-17T03:22:19+00:00

Nick Edgar

I couldn't be happier with my training, and I think Katrina does an absolutely fantastic job. She is extremely attentive to my goals, and I'm making great progress. I've never had this level of body awareness or stability in the past, and I'm very keen to keep progressing at BB.

Casey

Our weekly sessions at Better Bodies have helped us get into the best shapes of our lives and helped us recover from injuries faster. We look forward to our weekly sessions and enjoy the space and ambiance.

Farrokh & Guity Elmieh

Better Bodies Club
2019-10-17T03:32:17+00:00

Farrokh & Guity Elmieh

Our weekly sessions at Better Bodies have helped us get into the best shapes of our lives and helped us recover from injuries faster. We look forward to our weekly sessions and enjoy the space and ambiance.

Donny

For someone who hadn't really trained seriously before, I felt a bit intimated and uncomfortable as I started, as you are exposing your biggest flaws and insecurities. I immediately felt at ease and comfortable with Donny. He has a wonderful personality with a can-do attitude, and it just clicked. I know I would not have continued for a period of over 2 years if not for Donny's guidance, support, knowledge and passion he brought forth in every session.

Suzanne Lefebvre

Better Bodies Club
2019-10-17T03:27:49+00:00

Suzanne Lefebvre

For someone who hadn't really trained seriously before, I felt a bit intimated and uncomfortable as I started, as you are exposing your biggest flaws and insecurities. I immediately felt at ease and comfortable with Donny. He has a wonderful personality with a can-do attitude, and it just clicked. I know I would not have continued for a period of over 2 years if not for Donny's guidance, support, knowledge and passion he brought forth in every session.

Carson

Carson Souter is the BEST trainer!! Really enjoyed working out with him throughout my pregnancy - I didn’t just get a great workout but it was a very educational experience as well. I feel very confident in knowing what I can do with my body and how hard I can push myself. As well he’s just a really nice guy – best chats!

Jane Buntain

Better Bodies Club
2019-10-17T03:34:25+00:00

Jane Buntain

Carson Souter is the BEST trainer!! Really enjoyed working out with him throughout my pregnancy - I didn’t just get a great workout but it was a very educational experience as well. I feel very confident in knowing what I can do with my body and how hard I can push myself. As well he’s just a really nice guy – best chats!

Katrina

To say I’ve had a great experience at BB would be an understatement. Everything about their facility, their approach to training and in particular the professionals they choose to work, with has made it the very best part of my week - and I get to go three times each week. Throw in my weekly stretch therapy with Jordan - and that I get to be trained by Katrina, (who knows how to get me beyond my self-expected capacity and then some),  - well that’s just a bonus!!! Thank you Better Bodies. You make me better!

David Goldman

Better Bodies Club
2019-10-17T03:16:17+00:00

David Goldman

To say I’ve had a great experience at BB would be an understatement. Everything about their facility, their approach to training and in particular the professionals they choose to work, with has made it the very best part of my week - and I get to go three times each week. Throw in my weekly stretch therapy with Jordan - and that I get to be trained by Katrina, (who knows how to get me beyond my self-expected capacity and then some),  - well that’s just a bonus!!! Thank you Better Bodies. You make me better!

Donny

When you work with Donny, you are not working with a drill sergeant. You are working with someone who knows his craft inside out and backwards, and has ultimate patience in getting the best out of you. I think his favourite phrase is, "You've got this." All the while, you are talking about sports, politics, documentaries, music. You keep working: you never stop. Mostly Donny determined what we would do in our sessions, but when I asked to do something, we did it. He was very responsive to what I needed and wanted.

Marilyn MacIvor

Better Bodies Club
2019-10-17T03:30:36+00:00

Marilyn MacIvor

When you work with Donny, you are not working with a drill sergeant. You are working with someone who knows his craft inside out and backwards, and has ultimate patience in getting the best out of you. I think his favourite phrase is, "You've got this." All the while, you are talking about sports, politics, documentaries, music. You keep working: you never stop. Mostly Donny determined what we would do in our sessions, but when I asked to do something, we did it. He was very responsive to what I needed and wanted.

Katrina

Training with Katrina twice a week at Better Bodies has been the best thing I’ve done to recover from my motor vehicle accident injuries. The knowledge and experience Katrina brings to our sessions has allowed me to build muscle and improve my range of motion significantly- my doctor is blown away by my improvement! I’ve gone from having back/neck/shoulder/glute pain daily to infrequently. I love that Katrina carefully plans out each session so it’s effective, creative, challenging and fun while consistently working towards my goals- she puts so much care into it!
I love walking into Better bodies as it has a great feel with friendly trainers/trainees, positive energy, new equipment to play with, and makes me feel like I’m treating myself!

Navjit Malhi

Better Bodies Club
2019-10-17T03:24:08+00:00

Navjit Malhi

Training with Katrina twice a week at Better Bodies has been the best thing I’ve done to recover from my motor vehicle accident injuries. The knowledge and experience Katrina brings to our sessions has allowed me to build muscle and improve my range of motion significantly- my doctor is blown away by my improvement! I’ve gone from having back/neck/shoulder/glute pain daily to infrequently. I love that Katrina carefully plans out each session so it’s effective, creative, challenging and fun while consistently working towards my goals- she puts so much care into it! I love walking into Better bodies as it has a great feel with friendly trainers/trainees, positive energy, new equipment to play with, and makes me feel like I’m treating myself!

Carson

Awesome training spot! Expert trainers and fantastic facilities. Carson Souter is a great coach and has helped me with building a solid workout regimen, put on size (and cut), and keeps me accountable. If you’re looking for your next trainer, I recommend Better Bodies!

Alexander Mason

Better Bodies Club
2019-10-17T03:33:15+00:00

Alexander Mason

Awesome training spot! Expert trainers and fantastic facilities. Carson Souter is a great coach and has helped me with building a solid workout regimen, put on size (and cut), and keeps me accountable. If you’re looking for your next trainer, I recommend Better Bodies!

Jordan

Jordan is great!! I suffered a herniated disc in my neck twice over a year ago, but was having a difficult time recovering despite all the massage, physio and rehab exercises I was doing. Getting FST allowed me to *gain a full range of movement* so that I could do my rehab exercises more effectively. After only 4 sessions with Jordan, the neuropathy disappeared and I started gaining strength on the injured side of my body. I continue to see Jordan for tune ups and to ensure that I do not lapse into bad habits and restrict my movements. Thank you Jordan!!

Imelda Wong

Better Bodies Club
2019-10-17T03:35:37+00:00

Imelda Wong

Jordan is great!! I suffered a herniated disc in my neck twice over a year ago, but was having a difficult time recovering despite all the massage, physio and rehab exercises I was doing. Getting FST allowed me to *gain a full range of movement* so that I could do my rehab exercises more effectively. After only 4 sessions with Jordan, the neuropathy disappeared and I started gaining strength on the injured side of my body. I continue to see Jordan for tune ups and to ensure that I do not lapse into bad habits and restrict my movements. Thank you Jordan!!

@BETTRBODIES


Contact Us


Inquiries
  • This field is for validation purposes and should be left unchanged.

  • Location
  • Complimentary Underground Parking. Towel service and Molton Brown Bath products included. Body Energy Club smoothie service available.

Find Your Better


PROUD PARTNERS