Better Bodies Club began with one vision: to bring together a fun, non-intimidating community of like-minded individuals seeking the Better Life through muscle movement, injury prevention, strength training, balance, co-ordination and, ultimately, transforming the way you look, feel and live at every age. We break through barriers and we do it BETTER,together!
What we do, explained
- Discuss goals
- Record injuries
- Strength + endurance testing
- Functional movement screen analysis
- Body composition measurements
- Corrective exercises
- Detailed follow up report
- 3 month personalized training program
ONE on ONE
The One on One is tailored specifically to you, using The Assessment as your baseline and your personalized training program as your guide. Each 60m training session is instructed by your expert trainer who will help you build a solid bio-mechanical foundation, using proper form and technique, for optimum results. You will achieve more than you ever thought possible with your trainer’s on-going support.
TWO on ONE
The Two on One is a 60m semi-private training session, a cost-effective way to stay fit and spend time with a friend. After you each complete The Assessment, your trainer will develop a collaborative training program with both of your goals in mind. With the accountability and motivation working out along side a friend, and under the technical eye of your professional trainer, you both will discover more strength, energy and confidence.
The Treatment Room
Fascial Stretch Therapy and Rehabilitation Techniques: the treatment essentials to help you reboot, restore, renew and revive your potential.
Fascial Stretch Therapy
Fascial stretch therapy is a treatment that helps alleviate chronic aches and pains through assisted stretching that targets the fascia to help restore it to its natural movement.
Depending on the specifics of your injury and, how your body responds, will determine the right recovery method for you. We offer a range of techniques to find the right fit for you.