Online Fitness Coach, Personal Trainer (Virtual), Exercise and Sport Scientist, Mental Health Champion

Experience and Certifications
Katrina holds a Bachelor of Exercise and Sport Science degree from Australian Catholic University, and is a CSEP-CPT certified personal trainer. She is also a Standard Mental Health First Aider (Mental Health First Aid Canada).

Areas of Interest
Katrina believes that exercise is medicine, and through applying evidence-based training protocols in practical, fun ways, you can build strength from the inside out. This avid and passionate hiker and WOWride cyclist, specializes in strength training, maintaining that it is a key element to the holistic approach of health and wellness. Katrina’s upbeat personality and enthusiasm for constantly learning the latest techniques for optimum movement is infectious. Her mantra is to keep her clients moving well and doing what they love, for life!

About the Trainer
Growing up in Australia, Katrina always had a love for sports including gymnastics, netball and competitive swimming. She went on to become a swim coach which eventually led her to pursue a career as a professional trainer.