Personal Trainer

Experience and Certifications
Jeff is a Personal Trainer, Certified Strength and Conditioning Coach, Online Trainer, and Nutrition and Lifestyle coach with over a decade in the industry and a diploma in Fitness and Health Promotion.

He has experience and certification in the following:

• Certified Strength and Conditioning Specialist (NSCA)

• Strength and Conditioning Coach Internship at SFU 250+ Hours

• Precision Nutrition Level 1

• Pre-Script LVL 1 & 2

• Certified Physical Preparation Specialist LVL 1

• Powerlifting Competitions and bodybuilding shows

Areas of Interest
Strength and Conditioning is the focus Jeff applies with all his clientele. Strength is the main resource of the body and training the body to develop strength, allows individuals to better: build muscle, rehabilitate and move pain-free, run faster, jump higher and everything else in between. This approach not only works for athletes, but every individual and their desired goals.

About the Trainer
Growing up Jeff played a lot of sports, most common were hockey, rugby and basketball. As time passed on, he got bit by the iron bug and felt the difference that having just more general strength improved his ability to play sports and rehabilitate injuries. With over a decade of experience in the industry, having worked with youth, collegiate and pro athletes, as well as, CEO’s, stay at home moms and celebrities, one theme is always on the mind, what needs to be done to improve you?