Personal Trainer, Mental Health Champion, Online Fitness & Nutrition Coach

Experience and Certifications
Chantelle is a Certified Personal Trainer (ACE) and Standard Mental Health First Aider (Mental Health First Aid Canada). She specializes in general strength training and conditioning training and functional movement.

Areas of Interest
For the past 7+ years, Chantelle has been on her own health and fitness journey, incorporating and experimenting with different training styles and therapeutic modalities to become the strongest version of herself – physically, mentally, and emotionally. Strength and conditioning training is her avenue for building confidence and feeling empowered, challenging her capabilities and questioning her beliefs, releasing stress and tension, and reconnecting with her body in the present moment.

Having worked in the management and operations profession in the digital and technology space for several years, Chantelle has an understanding of the muscular imbalances and health issues that typically accompanies the desk-sitting lifestyle. She also enjoys working with individuals from all backgrounds looking to improve their posture and form, build muscle and/or cardio, and increase their overall daily energy.

She safely guides clients to their physical outer limits, supports them in feeling comfortable in those spaces, and fosters an environment that encourages them to expand these limits.

About the Trainer
Chantelle has traveled extensively and previously lived in Italy and the Philippines. She loves camping and hiking in the summertime, attending trance or deep house music events, and relaxing with a regular sound bath. You can also find Chantelle working on her real estate business or watering her houseplant jungle.