Find Your Better With Us
Kinesiologist, Director of Training
Kinesiologist, Strength and Conditioning Coach
Personal Trainer, Spin Instructor
National Academy of Sports Medicine, Certified Personal Trainer
Exercise and Sport Scientist
Academy Council of Exercise Certified Personal Trainer
Kinesiologist, Physiotherapy Candidate
Over 20 years of sport specific training, team training, rehabilitation, functional training and general fitness training including weight loss, eating plans and muscle body building is what Casey Souter brings to the Better Bodies Team.
Casey has a Bachelor of Kinesiology degree under his belt from the University of British Columbia along with certification in Functional Movement Systems and coaching certifications in Football, Baseball/Softball, Soccer, Hockey and Gymnastics. Casey is also certified as a Group Training Instructor for Team Sports and conducts year round team training sessions for young to high level athletes.
This semi-professional football player earned a Collegiate Scholarship to play football in the United States then transferred to UBC where he won the Vanier Cup and also obtained Academic and Athletic Honors. Later, Casey co-founded and played for the first semi-professional football team in British Columbia; The BC Spartans.
Casey is not all football. He has also participated in the Sea to Summit Series, various Tough Mudders, Adventure Challenges, Half Marathons, Gran Fondos and Body Building and Fitness competitions. He believes that people need to challenge themselves outside of their comfort zones. And the best way to do this is leading by example and training and participating in these events. This
Former Toronto Argonaut, Carson Souter, has been a personal trainer for over 19 years. Playing professional and varsity level football at University of Oregon, Carson knows what it takes to be an elite athlete, including rehabbing his own injuries, and, ultimately, passing on his vast experience, knowledge and skills to other athletes.
Gold medalist of the 2017 BC Powerlifting Association Winter Open in the 66kg open weight class,
Triple Crown sandwiched between coaching double spin classes? If you
Gemma is passionate about helping others achieve their goals, push their limits and maintain
optimal health and wellness.
She begun competitive running 5 years ago where she found success in combining her love for
endurance sport and strength training. Unifying experience from her personal athletic journey
and education, Gemma has lead clients to meet and exceed their goals and stay injury free.
Long Distance Road & Trail Runner
Certified Personal Trainer
Functional Movement Systems 1+2
Strength & Conditioning
Agatsu Kettlebell Level 1
Keiser Spin Instructor
Growing up gymnastics, led Nick to high-level power lifting, Olympic weight lifting and ultimately a passion to coach others. Nick
FMS 1 & 2
A competitive swimmer turned swim coach, Katrina found her way to becoming a Scientist of Exercise and Sport from the Australian Catholic University. Applying evidence based training protocols in practical fun ways, building strength inside and out, and focusing on life-training balance will become fundamental for anyone training with Katrina.
Sam is dedicated and passionate about the field of human performance. He possesses a degree in Human Kinetics from UBCO. While studying at University, Sam was the varsity men
Bachelor of Human Kinetics
Canadian Society for Exercise Physiology
Functional Movement Systems
TRX Suspension Trainer
TRX Functional Movement
BackFit Pro, Dr. Stuart McGill, Levels I, II, III