Nutrition

Fuel Better

Feel Better. Move Better.

Age Better. Live Better.


Get real about the foods you eat and lose weight, decrease inflammation, increase energy, build muscle, boost immunity—and if you have a sport-specific goal in mind—increase power, improve recovery time and boost endurance and stamina. Our nutritionist, Andrea, will help you get there.

The
Kickoff

Ideal for those who are looking for a self-guided nutritional ‘road map’ to meet your health goals.

  • Complimentary in-person meeting to discuss your nutrition goals
  • 45-minute follow-up consult to review your customized diet, lifestyle and supplement recommendations

The Fuel Better
Two Month

If accountability, encouragement and on-going sup-port are what you need, this one is for you!

  • Complimentary initial in-person goal-setting and strategy meeting
  • In-person 45-minute nutrition consultations every second week over two consecutive months
  • Meal and snack planning support customized to your specific needs and preferences
  • Lifestyle and supplement recommendations for you
  • Ongoing tips, motivation and support over two consecutive months

The Fuel Better
Four Month

Start with the Fuel Better Two Month. Feel great and bridge to the Fuel Better Four Month to smash your goals!

  • Complimentary initial in-person goal-setting and strategy meeting
  • In-person 45-minute nutrition consultations every second week over four consecutive months
  • Meal and snack planning support customized to your specific needs and preferences
  • Lifestyle and supplement recommendations for you
  • Ongoing tips, motivation and support over four consecutive months

Supplement Strategy Session

The essential health-boosters, high quality supplements are vital to fill in the nutritional gaps missing from our diet. While we benefit greatly from eating whole, organic and nutritional foods, vitamins and supplements are standing at the ready to make the tweaks and fixes to your internal engines to keep you on the road and running smoothly–in sport and in life.

Not sure what vitamins and supplements to take? Schedule a 30 minute Supplement Strategy Session with our Registered Holistic Nutritionist, Andrea McDonald.

You don’t have to be an “athlete” to work with me!

Andrea Mcdonald, R.H.N.
Sports Nutritionist


  • CEO of real food living for weight loss, body composition, health concerns, sports performance and all things wellness, Registered Holistic Nutritionist, Andrea McDonald, is your rock. Whether it is a customized meal plan, supplement recommendations, or lifestyle changes, this WowRide Tag Racing team member, Method spin instructor, and mom of two is completely over-the-top passionate about bringing balance, radiance and vitality to your life.

Contact Andrea

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