Meet Our Team
Find Your Better With Us
We are a team of intensely passionate health, wellness and client care professionals who give a sh*t! We believe in inclusivity, diversity, mental health and physical well-being. We believe that movement is medicine and we believe it can transform the way you look, feel and live. We believe in breaking through barriers and we believe we can do it better, together. We believe in this life. We believe in The Better Life.
Personal Training
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Michael J. Lee
Personal Trainer, Kinesiologist, Certified Strength & Conditioning Specialist
View ProfileMichael J. Lee
Personal Trainer, Kinesiologist, Certified Strength & Conditioning Specialist
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Casey Souter B.KIN
Kinesiologist, Director of Training
Casey Souter, Director of Training, has a Bachelor of Kinesiology from UBC. Casey is also certified in the Functional Movement Screen (FMS). He has over 20 years experience working in all levels of training, including sport specific, team training, rehab, functional training, weight loss, eating plans, conditioning and body building.
Originally from Surrey BC, Casey excelled at an early age in many sports. In high school he was selected to the first ever Team Canada Bowl and (obtained a scholarship to play college football in the USA. He then transferred to UBC where he won the Vanier Cup and obtained Academic and Athletics Honours. Later, Casey would co-found and play for the first ever semi-pro football team in Langley, The BC Spartans. Casey has also participated in the Sea to Summit Series, Tough Mudders, Adventure Challenges, Half Marathons, Gran Fondos and Body Building and Fitness competitions.
Casey is the Better Bodies Club team mentor and encourages both his trainers and clients to get outside of their comfort zones by leading by example and providing undivided attention to detail every step of the way.
B.Kin
FMS
Kinesiologist
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Carson Souter B.KIN
Lead Trainer
Carson Souter, Lead Trainer, holds both Crossfit and Kettlebell certifications as well as a Bachelor of Sociology from the University of Oregon. Born in Surrey, BC, Carson has been a group fitness instructor, personal trainer and gym manager, with over 20 year’s experience.
Previous to his personal training background, Carson has extensive experience as a professional athlete. He was drafted 13th overall by the CFL’s Toronto Argonauts, and has also played varsity level football for the University of Oregon, Montana State, and California College of Siskiyous. After sustaining a career ending injury, he became fascinated with the human body, focusing on strength & power, speed & agility and a special emphasis on injury recovery.
Carson specializes in program design and life coaching to best achieve each individual clients’ needs. He has a passion for helping others achieve their goals and identify new ones. His extensive life experience and compassionate demeanor makes him one of the most sought after trainers in Vancouver. Carson’s approach will have you realizing potentials you never knew you had.
BASoc
AA
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Katrina Barrett BESSc
Personal Trainer, Exercise and Sport Scientist
Katrina holds a Bachelor of Exercise and Sport Science degree from Australian Catholic University, and is a CSEP-CPT certified personal trainer. Growing up in Australia, Katrina always had a love for sports including gymnastics, netball and competitive swimming. She went on to become a swim coach which eventually led her to pursue a career as a professional trainer.
Katrina believes that exercise is medicine, and through applying evidence-based training protocols in practical, fun ways, you can build strength from the inside out. This avid and passionate hiker and new WOWride cyclist, specializes in strength training, maintaining that it is a key element to the holistic approach of health and wellness. Katrina’s upbeat personality and enthusiasm for constantly learning the latest techniques for optimum movement is infectious. Her mantra is to keep her clients moving well and doing what they love, for life!
BESSc
CSEP-CPT
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Nick Lung
Personal Trainer, Fascial Stretch Therapist Level 1
Nick Lung is an ACE Certified Personal Trainer and Fascial Stretch Therapist. Fluent in French and Spanish, Nick spent his childhood playing soccer, basketball, rugby and participated in high-level gymnastics training. Nick then went onto powerlifting, bodybuilding and competitive Olympic weightlifting.
Nick is our resident form specialist and focuses on proper movement mechanics. This Big Brother and new dad provides all ’round training from rehabilitation, mobility and functional movement, performance-based training to weight loss and pre- and post-natal training.
Nick’s training sessions will take your composure to the next level by isolating muscle groups and speeding up your development to reach your optimum potential.
ACE
FMS 1 & 2
FRC
FST
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Raffy Guda B.KIN
Kinesiologist, Personal Trainer
Raffy has a kinesiology degree under his belt from UBC with a minor in psychology. This BCPA Powerlifting Silverback Blitz winner in the 93kg weight category, and former varsity football player is a personal trainer who also specializes in cardiac rehabilitation for cardiac events such as heart attacks, dissections and strokes.
Growing up as an extreme introvert who played a lot of video games and was overweight, Raffy knew he had to make a change. Through Raffy’s journey of losing 50lbs, he knows firsthand the common struggles of improving your health and fitness. Along with his interest in sport, the physical and psychological benefits of his personal transformation inspired Raffy to become a personal trainer so he, too, can help others realize the benefits.
Raffy takes a scientific, evidence-based and empathic approach to training, and believes in building a solid biomechanical foundation before progression.
When Raffy is not at the gym, you can find him building and programming computers, for fun!
B.Kin
ACSM-CPT
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Jan Betsayda
personal trainer, registered massage therapist
Jan completed the registered massage therapy program at Vancouver College of Massage Therapy in December 2020. His passion for athletics and growing interest in human anatomy led him to pursue a career in the health and fitness industry. He has been a fitness trainer for 7 years and has extended his profession into becoming a licensed RMT.
Having worked with various types of athletes, he has a strong belief that all those who require movement of their body are considered an athlete in their own respective ways.
His experience working with athletes and the general population helped him understand the importance of helping them improve their ranges of motion to achieve positions that are required for their specific demands of sport and life. One of his goals is to continue to help clients develop spatial and proprioceptive awareness to help further stabilize the body in these newfound positions.
His philosophy involves viewing and treating the body as a whole. Jan’s approach towards manual therapeutic treatments is what he feels can build a strong foundation, progression in posture, kinematics, and biomechanics in his patients.
What makes Jan unique is that he views a patient’s pain as a symptom and not the root cause in many cases. He enjoys a challenge when it comes to pursuing these answers. In his treatments, he incorporates a variety of techniques and modalities including soft tissue approximation, trigger point release techniques, myofascial release techniques, PNF stretching, joint mobilizations, muscle activation, and active release.
Jan has had 15 years of experience playing and coaching basketball, 5 years of playing football, and continues to enjoy being highly active in the gym, hiking, and paddle boarding. With his background in sports, Jan’s physical and psychological factors of his transformation are what inspired him to be the therapist he is today. His personal goal is to inspire and help others to achieve their goals and find their own strength in any movement.
He has competed in powerlifting for four years working up to be a National level competitive lifter in the 93kg weight class, and recently placing 1st place in the 105kg division at the 2020 UBC Powerlifting Championships totaling nearly 1500lbs in all three respective lifts.
Jan’s results-focused massage techniques treat overuse injuries, sports injuries, nerve injuries, movement restrictions, underactive muscle groups, shoulder, foot/ankle, knee, and hip injuries.
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Erik Schweiz
registered massage therapist
As a former American College of Sports Medicine certified trainer, Erik understands that the key to exceptional health lies in taking a complete and holistic approach. Implementing proper lifestyle choices, remaining active, and being mindful towards total body maintenance has always played a large role in his life. It is this passion that has led him to become a Registered Massage Therapist.
While completing the 2,800 hour Registered Massage Therapy Program, Erik has had a wide range of experience working with those in care facilities and hospitals, to championship calibre bodybuilders, strongmen, and fitness models. Utilizing his training and passion for being a thorough health care provider, Erik not only aids in tissue health, but helps his clients achieve bodily awareness and education to achieve a pain free lifestyle. Erik works one on one with his clients to create a unique, functional plan to help get them to where they would like to be. No matter who the client is or what the ailment is, he loves the challenge and is excited to help others attain healthy solutions.
Being born and raised in the heart of Vancouver, Erik has a deep appreciation for what this city has to offer. In his spare time, he can be found working out, hiking, biking the seawall, or playing basketball. He is excited to be able to do what he loves in this city, all while helping others realize better health.
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Karl Burton
Personal Trainer
Karl is a fully qualified personal trainer & fitness instructor for the last 10 years. He received a 1st class honours in Sports & Leisure Management & is a qualified foundation level Functional Practitioner. In this time, he specialized in Kettlebells, Reebok Martial Arts and TRX.
Karl has worked with different clients varying from athletes seeking further training to people recovering from injuries. He is extremely passionate about helping each client achieve their personal goals committed to providing an uplifting & highly motivating atmosphere to ensure maximize results while having fun.
Karl has been worldwide with not only fitness but also soccer. He has played soccer for Orange Coast College in Costa Mesa, California and has also coordinated Wembley Downs SC Perth Australia’s preseason fitness regime.
QQI Sports, Recreation & Exercise 6M5147
NFQ, ITEC, NCEF
FP
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Sarah Waller
Personal Trainer, Fascial Stretch Therapist (Level 2)
Sarah has been a BCRPA Personal Trainer for over 20 years. Over this time she expanded her numerous certifications to include Fascial Stretch, Group Fitness, Kettlebells, pre-post natal fitness, and pre-post rehabilitation.
Originally from the U.K. and growing up in Ontario, Sarah was fortunate to move to Vancouver and experience all the outdoors B.C. offers. An avid, backcountry hiker, she loves to be in the wilderness and off the grid. Her favourite way to get around town is on her bike.
Sarah believes that leading a fit and active lifestyle has no boundaries. By following a progressive strength program, all her clients are able to get back to their favourite activities and find new ones!
She has worked with all age populations (10-88 yrs) to achieve their goals. Sarah has been working with specialty populations in a clinical setting for over 2 years so she is very comfortable working with people that may have issues such as injuries, joint replacements, balance issues, and spinal alignment.Her focus is to improve not only body composition but also quality of life.
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Keb Feyissa
kinesiologist, personal trainer
Keb Feyissa has worked as a certified personal trainer and registered kinesiologist for 3 years. He is an ACSM Certified Personal Trainer, BCAK Kinesiologist, and certified in various: rehab, postural assessment, functional movement, and stretch certifications. He holds a BSc. from the University of British Columbia in Neuroscience and Physiology, and a minor in Kinesiology. Keb is passionate about whole person training. He doesn’t just focus on the physical goals and/or symptoms of his clients, but he incorporates their mental and spiritual health as well into his sessions. In clinical experiences, he has seen the power that holistic personal training can have. He’s had numerous clients present with physical symptoms such as nerve entrapment, muscular imbalances, joint pain, and obesity related complications. These symptoms are often compounded by a sedentary lifestyle and high stress roles at work or home. Clients may have concurrent mental health issues such as anxiety, depression and maladaptive chronic stress responses. Using functional movement screens, joint manipulation techniques, fascial stretch therapy, and resistance training he has seen improvements to both physical and mental health issues.
His passion for fitness developed from a very young age. At 6 he was competing in soccer, cricket, and track and field. As he grew older, he focused on soccer and started weight training to get bigger, faster and stronger. Eventually, he worked his way on to the UBC men’s varsity soccer team as a reserve in his first year. When he stopped playing competitive soccer, he pursued education and further fitness experience. He took numerous courses, seminars, and certifications in both fitness and rehab. This knowledge, combined with his passion for fitness, helped him give great service to his clients and finish as one of the top personal trainers at his previous company.
Keb specializes in rehab, sports performance, and functional personal training. When he is not at the gym he enjoys: running, hiking, cycling, playing board games, singing, and playing guitar.
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Liane Lowe
personal trainer
BIO COMING SOON
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Ethan Yeung
kinesiologist, personal trainer
Ethan’s passion for human movement was ignited at 16 years old, where he earned his personal training certification through the BCRPA. Since then, he has continually furthered his education by obtaining his Bachelor of Kinesiology Health Science degree from the University of British Columbia and Master of Physiotherapy degree from the University of Sydney. Along his journey, Ethan has also obtained various other certifications including FMS level 1, Certified Strength & Conditioning Specialist through the NSCA, and Canadian Fitness Education Services Personal Trainer Certification. With over 10 years of experience in the fitness and rehabilitation sector, Ethan has accrued a wealth of experience working alongside Physiotherapists and Occupational Therapists to rehabilitate individuals suffering from physical injuries and the accompanying psychological sequalae. As a Masters of Physiotherapy student in Australia, he has further honed these experiences and strategies to improve function and quality of life for a myriad of musculoskeletal, neurological, cardiopulmonary, and age-related conditions.
During your first appointment, Ethan will perform a comprehensive interview to best understand your goals, needs, and where you currently are in your journey. Going forwards he will use this information to devise an evidence-based and patient-centered plan of action to help you get to where you want to BE, as safely and efficiently as possible.
His goal is simple: to help you move, lift, and live pain-free… all while optimizing the fitness parameters of your craft. Whether your craft is running marathons, sport, bodybuilding, powerlifting, or even just walking outside with your significant other; Ethan will strive to help you improve any insidious dysfunction you may have, so that you do what you love for the rest of your life. Book in with him today and join the “movement” movement!
Ethan is also extremely passionate in his craft as a lifetime natural bodybuilding competitor. He enjoys immersing himself in the latest research pertinent to hypertrophy, physiotherapy, and biomechanics, and constantly implements these findings into improving his practice.
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Sam Noster
personal trainer
Sam has a Bachelor of Physical Education (Honors), as well as a Certified Personal Trainer Level 5, Precision Nutrition Level 1, Kettlebell Certificate Level 2, ASCA Strength & Conditioning Level 1, Australian Weightlifting Certificate Level 1, and Pre/Post Natal Level 1.
Sam has had a vast sporting background traveling the world as a cricket athlete. After his playing days, he focused on his career and has been in the industry for 10+ years, assisting all avenues of life and goals. He has specialized in sports-specific training, training amateur athletes, strength-based clients, nutrition and general weight loss.
Sam has played guitar for 15 years and loves all music and sport.
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Raven Canaday
Personal Trainer, Functional Training Specialist
Raven is an ACE Certified Personal Trainer, ACE Functional Training Specialist, and Precision Nutrition Lv1 certified (pending). She is a certified personal trainer who specializes in functional training. Raven helps clients with their form and posture to prevent or alleviate pain and to help with their day-to-day movements. She also focuses on building lean muscle, strength, nutrition, weight-loss, behavioural changes through healthy habit building, and mobility and stability work.
Raven is very passionate about learning and helping others, which makes training clients her passion. She is a strong believer in the importance of building routine, creating and tracking goals, and setting healthy boundaries so we can be as successful and intentional as possible with our time. Being patient and kind with ourselves, taking a moment to slow down and connect with ourselves and our body is something she coaches all her clients on. These are the skills that make clients successful long term because being healthy applies to more than just our physical health. To her, health and fitness is about a balanced lifestyle!
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Michael J. Lee
Personal Trainer, Kinesiologist, Certified Strength & Conditioning Specialist
Michael is a bilingual (Korean & English) practicing Kinesiologist & Coach in Vancouver B.C. He is currently certified under the British Columbia Association of Kinesiologists (BCAK) and National Strength & Conditioning Association (NSCA). He graduated from the University of Waterloo with a Bachelor’s Degree of Science in Kinesiology and a minor in Rehabilitation Science. He has experience as a student athletic therapist and a student mental skills trainer with Waterloo’s varsity Volleyball and Squash teams. His certifications include practicing member of BCAK, Certified Strength & Conditioning Specialist (CSCS, First Aid & CPR-C, CPU – Powerlifting Workshop, Soft Tissue Release (STR)-1.
Being involved in sports and other physical activities has always been a big part of Michael’s life. He developed an interest for rehabilitation after overcoming sports-related injuries himself. He has a varied background of participating in different sports including: swimming, ice hockey, ringette, golf, kendo, football, wrestling, badminton, volleyball, and others – though, he is currently focusing his training for powerlifting. He understands the process of overcoming injuries and coming back stronger than before. Michael wants to promote a healthier lifestyle complemented with proper movement patterns that help people move well and feel good.
Outside of the gym, you can also find him looking for new food-places to try (ask to see his google maps!), cooking/baking new recipes, doing some photography/videography, and occasionally bingeing video games.
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Megan Redpath
Personal Trainer, Kinesiologist
Megan has a Bachelor’s of Kinesiology from UBC Okanagan; she is a Kinesiologist through BCAK, a Personal Trainer through CSEP-CPT, and is Certified with FMS1 (Functional Movement Systems).
Megan grew up in a small town playing sports 6 days a week. The repetitiveness of sport without proper functional training brewed a lot of issues through her prime developmental years. As she got older, Megan realized the importance of proper functional movement patterns, cross training, properly fueling her body and being kind to herself during the process. She went to UBCO and received a Bachelor’s in Kinesiology following a deep passion for human anatomy and proper movement. This later led to Movement108 in Vancouver around 2019. Grinding through the Vancouver hustle while meeting clients and community members pushed Megan outside of her comfort zone, allowed her to take on new challenges, and continuously learn smart movement modalities.
Megan is a firm believer of functional training for your body and mind to lead a better overall life that will carry you through anything! Whether you’re chasing the sunrise, performing your favorite activity, or getting outside with your family & friends, she hopes to create the option for you to do so enjoyably and pain free through functional training. She specializes in functional rehab and strength training, following her belief of developing a habit of functional movement training so you can do whatever it is you’re passionate about outside of the “gym”… forever!
Megan is passionate about helping people move and feel better and hopes to impact people’s lives for the better whether that’s influencing their physical or mental health! She feels happiest when surrounded by nature, camping and hiking in the trees – in saying that, she loves strength training that complements her favorite activities, like hiking and running to stay injury free!
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Wendy Castillo Guzman
Personal Trainer, Holistic Nutritionist
Wendy is an experienced Personal Trainer, Holistic Nutritionist, and corrective exercise specialist. She loves to work with those who have a desire to become a better version of themselves. Especially people who want to build confidence through functional trainer while challenging the body and mind to a higher standard.
Wendy comes from a varied sports background, and has also overcome eating disorders and training excessively in the past. Educating herself and learning how to achieve balance in her lifestyle is what enabled her to overcome that long chapter in her life. The biggest challenge was changing the mindset…and she has come to realize that mindset is everything!
Now, Wendy is motivated to share her experience and understanding with others, helping them to reach their fitness goals and have the confidence that they’ve always wanted.
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Chantelle Buffie
Personal trainer, Mental health champion
Chantelle is a Certified Personal Trainer (ACE) and Standard Mental Health First Aider (Mental Health First Aid Canada). She specializes in general strength training and conditioning training and functional movement.
For the past 7+ years, Chantelle has been on her own health and fitness journey, incorporating and experimenting with different training styles and therapeutic modalities to become the strongest version of herself – physically, mentally, and emotionally. Strength and conditioning training is her avenue for building confidence and feeling empowered, challenging her capabilities and questioning her beliefs, releasing stress and tension, and reconnecting with her body in the present moment.
Having worked in the management and operations profession in the digital and technology space for several years, Chantelle has an understanding of the muscular imbalances and health issues that typically accompanies the desk-sitting lifestyle. She also enjoys working with individuals from all backgrounds looking to improve their posture and form, build muscle and/or cardio, and increase their overall daily energy.
She safely guides clients to their physical outer limits, supports them in feeling comfortable in those spaces, and fosters an environment that encourages them to expand these limits.
Chantelle has traveled extensively and previously lived in Italy and the Philippines. She loves camping and hiking in the summertime, attending trance or deep house music events, and relaxing with a regular sound bath. You can also find Chantelle working on her real estate business or watering her houseplant jungle.
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Eduardo Letkeman
Personal Trainer
Eduardo is a bilingual Personal Trainer (English and Spanish); He is a NASM Certified Personal Trainer with Precision Nutrition L1 and Red Cross CPR/AED Level A.
Eduardo is fully committed to demonstrating and teaching others the value of health and fitness. Personal training has shown him the importance of building muscle for longevity – getting older is inevitable, but aging is not. Lifting weight and having a healthy diet can be the best medicine for your body.
He is trained in nutrition, myofascial release, rehabilitation, and corrective exercises – all of which aid in his programs for clients and assessments for muscle imbalances. Eduardo is a fitness instructor and TRX Suspension Trainer Coach.
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Mina Calupitan
Personal Trainer, CrossFit Level 2 Trainer, Adaptive Athletic Trainer
Mina has 10 years in the fitness industry in Canada & Philippines with over 12,000 hours of coaching functional fitness, strength and conditioning. She is here to support the journey of anyone looking to build general strength and conditioning, functional fitness, gymnastics, Olympic weightlifting and a big focus on range of motion, mobility and safe movement patterns.
She holds the following certifications: Crossfit/CFL2, CF Olympic weightlifting Level 1, CF Sports Specific Application, CF Aerobic Capacity, CF Masters Training (anticipated), Precision Nutrition Level 1 (anticipated), Crossroad Adaptive Athletic Training, TRS (formerly mobilitywod) Adaptive Training.
Mina is a former Early Intervention Childhood Education teacher with a Masters in Special Education. With 15 years of experience in teaching children and preschool aged children with developmental delays and disabilities, it propelled her advocacy for adaptive training and those with long term disability and/or injury looking to bridge the gap from post-rehabilitation from pain back into the space of sport and sustainable general fitness. Mina has coached National level Paralympic athletes (deaf, blind, seated/wheelchair and other special needs individuals). She has also worked with masters athletes, aged 55+ years and currently is finishing a course on coaching Crossfit to that age group specifically. She is a strength and conditioning coach for youth and teams looking to cross train for their sport.
Mina believes in creating a safe space to explore what you are capable of accomplishing and to also break through the limiting beliefs that have prevented you from moving forward towards goals. She practices curiosity and intentional listening to help support and understand what you need then uses her knowledge, experience and innovation to come up with a sustainable plan for you to find success.
According to Mina, she’s a cheeky, single mother of a wonderful daughter. She is a former competitive athlete, loves movement, sports, activities and cannot live without coffee. Mina believes in the power of living in a mindset of abundance and taking control to create your life.
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Jory Shepek
Co-owner, Master Trainer
Jory Shepek is a BCRPA and ACE Certified Personal Trainer. He grew up playing on many sports teams such as Hockey, Baseball, Soccer, Lacrosse, Rugby, Basketball and Wrestling to name a few.
Jory provides all types of training such as functional, weight loss, rehabilitation, sports specific, body building, pre and post natal, and life coaching.
Jory is a positive, happy go lucky guy who is full of energy and good vibes. He has been in the fitness industry since 2012 working as a personal training with over 20,000 sessions serviced.
BCRPA, ACE
Bulgarian Bag
Spin
TRX, TRX Rip Trainer
Agatsu Kettle Bell
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Brandon Chan
Co-owner, Master Trainer
Brandon is a highly Certified Personal Trainer and Men’s Physique champion, who has competed in two shows since 2017.
His mission is to help as many people reach their fitness goals as possible and to showcase how living a healthy lifestyle really isn’t as hard as it seems.
Once people realize that they are in full control of their own health it becomes a lot simpler to manage.Brandon has aspirations to become a Men’s Physique IFBB Pro in the near future.
COMPETITION HISTORY
•1st Place Men’s Physique – 2017 Leigh Brandt Muscle Classic (LBMC)
•1st Place + Overall Men’s Physique – 2020 Open Vancity Showdown
Sports Performance Diploma
NASM Certified Personal Trainer
Agatsu Level 1 Kettlebell Certified
TRX Suspension Certified
Trigger Point Certified
Bulgarian Bag Certified
Fascial Stretch Therapy
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Jordan Christianson B.KIN
Kinesiologist, Fascial Stretch Therapist Level 3 Medical
Jordan Christianson is a Level 3 Medical Fascial Stretch Therapist, Fascial Stretch Instructor, Rock Tape, Cupping, Blading and Postural Mal-Alignment specialist. Jordan obtained her Bachelor of Kinesiology from University of the Fraser Valley.
Growing up in Langley, BC, Jordan started dance at age 3, where she began to learn the importance of stretching and strengthening for the human body to optimize performance in sport and everyday life. Today she’s an avid hiker, paddle boarder, kayaker, and cyclist.
Jordan’s passion for movement shows in the level of care she takes with each of her clients to enhance their mobility whether they are looking to rehab and prevent future injuries, train for a specific event or simply improve their quality of everyday living.
Her effective and thorough practice will have you moving, feeling better and doing what you love.
Level 3 Medical FST
Kinesiologist
Postural Mal-Alignment Level 1
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Nick Lung
Personal Trainer, Fascial Stretch Therapist
Nick Lung is an ACE Certified Personal Trainer and Fascial Stretch Therapist. Fluent in French and Spanish, Nick spent his childhood playing soccer, basketball, rugby and participated in high-level gymnastics training. Nick then went onto powerlifting, bodybuilding and competitive Olympic weightlifting.
Nick is our resident form specialist and focuses on proper movement mechanics. This Big Brother and new dad provides all ’round training from rehabilitation, mobility and functional movement, performance-based training to weight loss and pre- and post-natal training.
Nick’s training sessions will take your composure to the next level by isolating muscle groups and speeding up your development to reach your optimum potential.
ACE
FMS 1 & 2
FRC
FST
Nutrition
Front of House
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Chantelle Buffie
Client Care Specialist
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Jan Cartwright
Owner, Personal Trainer
Functional Movement Systems
TRX Suspension Trainer
TRX Functional Movement
BackFit Pro, Dr. Stuart McGill, Levels I, II, III