Video Tutorials

Find Your Better With Us

Supporting our fitness community in and out of the gym by sharing exercise videos and tutorials designed to work the body safely and efficiently.
Our video tutorials demonstrate strength, mobility and stability movements to build a strong foundation in your training. Our movements increase range of motion, protect joints, and enhance strength.




Starting Tuesday, March 17, 2020, and in accordance with the advice of federal and provincial health agencies regarding the protective measures necessary to help combat the coronavirus, we must close our doors temporarily until April 10, 2020.

To support our BB community and our BB family of trainers, we are launching an online live video training service for you to have 1 on 1 training sessions within your home provided by your trainer.  This will primarily be a body weight workout while leveraging some household items so that it is accessible to all.  This service will be provided at a significantly reduced rate of $45 a session.  Please contact your trainer or if this service is of interest.

On April 10th, we will re-evaluate the evolving guidelines provided by the CDC.

On behalf of myself and the BB team, I want to thank you for your loyalty.  I wish you nothing but health and safety as we face these challenging circumstances together.

Jan and the BB Team  ️