Nutrition

Fuel Better

Feel Better. Move Better.

Age Better. Live Better.


Get real about the foods you eat and lose weight, decrease inflammation, increase energy, build muscle, boost immunity—and if you have a sport-specific goal in mind—increase power, improve recovery time and boost endurance and stamina. Our nutritionist, Andrea, will help you get there.

The
Kickoff

Whether you want a fresh approach to healthy eating or are already eating well but need a few tweaks, this no-nonsense, straight-to-the-point nutrition session will kick you into high gear and get you on top of your fueling game.

  • Five day pre-consultation nutrition and workout plan
  • Intake forms including nutrition and health goals
  • One 45-minute consultation
  • Best advice email follow-up for fueling, lifestyle and supplements

The Fuel Better
One Month

Between the one-stop Kickoff and the more committed Fuel Better Three Month, a little something in the middle. Get your feet wet with this one-month nutrition plan and experience first-hand how eating real food can make you look, feel, and live.

  • 45-minute consultation to discuss challenges, goals and strategies
  • Meal plan including snacks customized to your specific needs
  • Lifestyle and supplement recommendations
  • 3 one-on-one 30-minute check-ins over four consecutive weeks
  • Ongoing tips, motivation and support over four consecutive weeks

The Fuel Better
Three Month

This is your most comprehensive nutrition plan. Three months of continual support and accountability with Andrea to get you where you need to go. This habit-forming and life-changing journey will improve your body composition, energy levels, how you look and feel and—should you be training for sport—performance and power.

  • One-hour consultation to discuss challenges, goals and strategies
  • 3-to-5 day meal plans including snacks customized to your specific needs + shopping lists, easy-to-follow recipes and tips
  • Guidance for fueling before, during, and after workouts/events
  • Lifestyle and supplement recommendations
  • 4 one-on-one 30-minute check-ins over three consecutive months (can be divided into 15 minute one-week segments)
  • Ongoing tips, motivation and support over three consecutive months

You don’t have to be an “athlete” to work with me!

Andrea Mcdonald, R.H.N.
Sports Nutritionist


  • As a lifelong athlete, my interest lies in igniting passion and performance in others. As a Registered Holistic Nutritionist, I’ve centred my expertise around educating active people about how to fuel their bodies with nutrient-dense whole foods, as close to nature as possible, to nourish the body, improve recovery time and achieve maximum performance.

Contact Andrea

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