Find your Better

Your Better Starts Here

Better Bodies is a boutique personal training studio that caters specifically to your needs, whether rehabilitating an injury, sports-specific conditioning or simply toning your body and reinvigorating your mind. A one-hour session is all it takes to transform the way you look, feel and move.

Change is for the Better

Better Bodies doesn't just change bodies, it changes lives. With our highly qualified team of personal trainers and kinesiologists, five star services and amenities, rocking music and Techno-Gym equipment from Italy, you will leave feeling empowered with strength that will last beyond the studio.

Find your Better

At Better Bodies we believe in quality of life through muscle movement and strength training, the catalysts for strengthening your internal signalling system, balance and coordination. We break through barriers and we do it together to help you #FINDYOURBETTER.

Our Team

Nutritionist

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Together, our Trainers Specialize in:
  • Strength Training
  • Elite Training for Professional Athletes
  • Metabolic Training and Weight Loss
  • Sport Specific Conditioning
  • Youth Development
  • Nutrition
  • Post-Injury Rehabilitation
  • Fascial Stretch Therapy
  • Functional Movement System Screening
  • Pre and Post-Natal Training
  • Group Classes
  • Posture Correction
  • MOVE BETTER 

  • FUEL BETTER 

  • LIVE BETTER 

Personal Training

Find Your Better With Us

Personal training at Better Bodies Club makes achieving results fun, inclusive and non-intimidating.
Better Bodies workouts are curated by our experienced and inspiring trainers to your specific goals through functional movement, strength training, cardio, corrective exercises, soft tissue and posture care.

Together we will help you:
  • Set achievable goals
  • Rehabilitate injuries
  • Decrease weight
  • Increase lean muscle mass
  • Correct form and posture
  • Build strength
  • Increase energy
  • Stay on track

The Initial Assessment

Body Composition Measurements
Functional Movement Analysis
Goal Setting
Injury History

Strength and Endurance Testing
Corrective Exercises
Program Planning
Detailed Report

One on One Training

With your personal trainer’s expertise and The Initial Assessment as your baseline, your customized fitness plan is designed and executed with your trainer’s support. Retesting is completed every three months to help you stay on track.

Two on One Training

Get a full body workout with a friend. After The Initial Assessment, a general program is choreographed with both clients in mind. You will be motivated, encouraged and supported by your inspiring personal trainer who will follow your progress. Retesting is completed every three months.

Circuit Class

Better Together

$25 Drop-in

@BETTRBODIES

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PROUD PARTNERS

Contact Us


Inquiries
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  • Location
  • Complimentary Underground Parking.