Find your Better

Your Better Starts Here

Better Bodies is a boutique personal training studio that caters specifically to your needs, whether rehabilitating an injury, sports-specific conditioning or simply toning your body and reinvigorating your mind. A one-hour session is all it takes to transform the way you look, feel and move.

Change is for the Better

Better Bodies doesn't just change bodies, it changes lives. With our highly qualified team of personal trainers and kinesiologists, five star services and amenities, rocking music and Techno-Gym equipment from Italy, you will leave feeling empowered with strength that will last beyond the studio.

Find your Better

At Better Bodies we believe in quality of life through muscle movement and strength training, the catalysts for strengthening your internal signalling system, balance and coordination. We break through barriers and we do it together to help you #FINDYOURBETTER.

Our Team

Find Your Better With Us

Together, our Trainers Specialize in:
  • Strength Training
  • Elite Training for Professional Athletes
  • Metabolic Training and Weight Loss
  • Sport Specific Conditioning
  • Youth Development
  • Nutrition
  • Post-Injury Rehabilitation
  • ICBC Claims
  • Functional Movement System Screening
  • Pre and Post-Natal Training
  • Group Classes
  • Posture Correction



Personal Training

Move Better

At Better Bodies Club we don’t just deliver workouts. We work together to set goals, assess current abilities and help you stay on track. And… you’ll have great time doing it. We provide a fully personalized approach to help you live Better. The Better Life!

Initial Assessment


Set achievable goals. Discuss injuries. Complete body composition measurements, functional movement analysis, strength and endurance testing. Detailed report including videos of corrective exercises and stretches specific to your needs.


One on One Training


Whether to increase lean muscle, reduce body fat, move pain free, rehab an injury or simply to look and feel your best, one on one training is catered to your specific needs. With your personal trainer’s expertise and initial assessment as your baseline, your customized fitness plan is designed. Retesting is completed every three months to help you stay on track.

Two on One Training


Better Together! Get a full body workout with a friend. After your individual initial assessment, a general program is choreographed with both clients in mind. You will be motivated, encouraged and supported by your inspiring personal trainer who will help you stay on track. Retesting is completed every three months to follow your progress.


Better Together

From ‘Jacked’ to Jill; Strength Training to High Intensity Intervals; Mimosa Runs to Killer Sprints, Better Bodies offers a range of classes to keep your head in the game and make your body Better!

All classes $25 Drop-in


Contact Us

Book a Consultation
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  • Location
  • Complimentary Underground Parking.