Find your Better

Your Better Starts Here

Better Bodies is a boutique personal training studio that caters specifically to your needs, whether rehabilitating an injury, sports-specific conditioning or simply toning your body and reinvigorating your mind. A one-hour session is all it takes to transform the way you look, feel and move.

Change is for the Better

Better Bodies doesn't just change bodies, it changes lives. With our highly qualified team of personal trainers and kinesiologists, five star services and amenities, rocking music and Techno-Gym equipment from Italy, you will leave feeling empowered with strength that will last beyond the studio.

Find your Better

At Better Bodies we believe in quality of life through muscle movement and strength training, the catalysts for strengthening your internal signalling system, balance and coordination. We break through barriers and we do it together to help you #FINDYOURBETTER.

Our Team

Find Your Better With Us

Together, our Trainers Specialize in:
  • Strength Training
  • Elite Training for Professional Athletes
  • Metabolic Training and Weight Loss
  • Sport Specific Conditioning
  • Youth Development
  • Nutrition
  • Post-Injury Rehabilitation
  • ICBC Claims
  • Functional Movement System Screening
  • Pre and Post-Natal Training
  • Group Classes
  • Posture Correction



Personal Training

Move Better

At Better Bodies, we don’t just deliver workouts. We provide a fully personalized approach to helping you Move Better. During your initial assessment, we work together to set goals. Using our own movement analysis to assess your current abilities, we break down your goals so we can get you to where you want to be safely and quickly. And you’ll have a great time doing it!

Initial Assessment



One on One Training


Two on One Training



Better Together

From ‘Jacked’ to Jill; Strength Training to High Intensity Intervals; Mimosa Runs to Killer Sprints, Better Bodies offers a range of classes to keep your head in the game and make your body Better!

All classes $20 Drop-in


Contact Us

Book a Consultation
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  • Location
  • Complimentary Underground Parking.