Finally, a circuit class for all you fellas! Not your average group workout, #ManUp is a strength based circuit that’ll push the best of us past our limits! Old school hip-hop, heavy weights, low reps and high intensity intervals using ropes, bells, boxes, the Curve and Prowler. Time to #ManUp or shut up!
Toned arms, poppin’ booties and a rock hard core is what you’ll get from over 20 years of combined experience with Taren and Paul. This is not your average group circuit class. This hour is built for heavy weights and low reps to take your beach body to the next level with a dose of ass and ab kicking cardio finishers to keep your metabolism on point. Who says you can’t rock a beach body year round…so round up your crew and lets get JACKED!
Better Run Club
Our gratis Saturday morning runs kick ass. We don’t just zigzag through the back alleys of Kitsilano, sail across the shores of Jericho or blaze through the trails of Pacific Spirit Park, we start the weekend right. Every run ends at the Better Bodies Studio for what really matters. Champagne and Orange Juice anyone?
All levels welcome 6-10K
Laugh and Sweat
This class is a full hour of medium to high intensity strength and conditioning with brief recovery periods to provide a total body workout with maximum results…oops!… we mean FUN! …maximum FUN! Guaranteed to make your Sunday a FUNday!!
Everyone is welcome. $20 payable online with registration or upon arrival.
We’ll keep you moving as you blast through a circuit of intervals, dumbbells, medicine balls, resistance bands, TRX and your own body weight. Be prepared for a sweat dripping, glute transforming, strength and stamina building workout including samples of Craft Beer from our local breweries. Get Glutified!
Everyone with ID welcome. $20 payable online with registration or upon arrival.
The Ultimate Challenge
Voltaire Reyes and Jessica Smith are the dynamic duo behind the Reign Storm Sweat sessions – that’s right, two trainers! Expect a double dose of inspirational coaching, a killer playlist & a variety of exercises to help keep your head in the game.RSA’s Sweat sessions are energetic circuit-based classes alternating cardio & strength training with brief recovery periods. Jess & Volt promote a supportive, positive environment, regardless of your skill level. They’re there to help you break past your personal boundaries, lose weight, build muscle and improve your overall performance. Every class feels new, fun & exciting – and will have you pumped up for the next one.
$20 payable in cash only upon arrival to Reign Storm Athletics. All levels welcome.
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Lift Your Life
Our sought after eight-week Better Bodies Circuit is a small-group based program that ensures the individual attention you need to meet your health and fitness goals. The ‘BBC’ will help incorporate fitness into your daily life and gain optimal health benefits. We cater to all levels of exercise to increase your energy, tone your body, sharpen your mind and improve your dietary habits. You will walk away armed with tools to keep it up on your own. Your trainer will include healthy ideas for Better Snacks, optimal body composition tips, goal setting and motivation.
Please note: The BBC sells out quickly. Register early to avoid disappointment. $160.00 payable online on in studio. Pre-registration only. Limit 8 people.